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How To Build Muscle Fast  Uploading ....How fast do you believe you could build big muscles? A couple of weeks? Months? The answer to how to build muscle fast is ‘it all depends on what you put into it'. Giving it your all will bring results faster than going to the gym twice a week, randomly taking in some protein supplements and filling up on turkey and green beans.
If it were that easy to bulk up then nobody would be skinny or fat against their current will and everybody would be a strength training hero.
If you're new to the game what you think will yield results may well not, so here's how to build muscle fast
Do the right lifts – Squats and deadlifts. Many experts consider these two exercises among the best for building muscle. Forget bench pressing or bicep curls. Those are for sissies! Squats and deadlifts. Say it with me.
With just these two relatively simple lifts hit about three quarters of your entire muscle system. On top of that they are super-intense forcing your body to build muscle faster, and bigger muscles too. In turn affecting all of your other lifting increasing the muscle growth everywhere else too. This means one thing. Bigger and better muscles for you!
Try to use complex lifts, ones that target more than a single muscle. More birds with less stones.
Be sensible with resting – Remember this simple axiom. More reps, less rest. Time it. Keep focused. If you need two minutes rest between sets, take two minutes. Don't take two and a half minutes and don't take three minutes.
Careful measuring and monitoring of your rest periods also tells you how much fitter you're getting. If you need to rest less between big sets you're making progress.
Measure and monitor your progress in other ways too. Don't forget that setting goals is absolutely essential for improvement. Set goals, write them down, change them when you need to.
Compare goals to progress at regular intervals so either you can update your goals, reducing them or setting them higher. Doing this often will help you focus on realistic targets.
Remember to be extreme. Go as far as you can and then do more. Keeping safety in mind of course.
Making tiny efforts will give you back exactly what you're putting in. Tiny improvements.
It's not difficult to build muscle fast as long as you're armed with the right knowledge and the determination to succeed.
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